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🏃♂️ 💪 🏃♀️
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Welcome to Physical Activity Towards Fitness and Health 2
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Build strength, improve endurance, and develop lifelong fitness habits.<br>
Let’s move, train, and grow together toward a healthier lifestyle.
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👨🏫 Instructor: <strong>Asst. Prof. Jefferson F. Serrano, LPT, MPES</strong>
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“Fitness is not a destination, but a way of life.”
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